Foods that Heal, Foods that Harm.
This is a sample from an older book, though don’t let age fool you…
Foods that harm, foods that heal
Reader’s Digest. (2012). Foods that harm, foods that heal: The best and worst choices to treat your ailments naturally. Reader’s Digest Association
Further Reference of book: Jenkins DJ. Foods that Harm, Foods that Heal: An A-Z Guide to Safe and Healthy Eating. CMAJ. 1997 Dec 1;157(11):1597. PMCID: PMC1228583.
These are some sample pictures from referenced book. The first copy this organization Invincible.One had was anonymously donated to a common area waiting room of a hospital surgery room and had no money to buy another copy; just a note saying dear reader, you can keep this or leave this here. Just noting what a real non profit looks like, because there was no other helpful literature in the waiting room. How often do you find actually helpful knowledge in those pamphlets in waiting rooms?
And if that is not enough scientific and or medical based educational material for you to consider the importance of exploring your dietary needs and or options, then here is some more newer nitty gritty medical research from more of the real researchers and authors of our generation.
A 30 year study on Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts. Reference: Glenn AJ, Wang F, Tessier AJ, Manson JE, Rimm EB, Mukamal KJ, Sun Q, Willett WC, Rexrode KM, Jenkins DJ, Hu FB. Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts. Am J Clin Nutr. 2024 Dec;120(6):1373-1386. doi: 10.1016/j.ajcnut.2024.09.006. PMID: 39631999; PMCID: PMC12121410.
