Foods that Heal, Foods that Harm.
This is a sample from an older book, though don’t let age fool you…
This is one worth checking out at your local library or getting a copy
Foods that harm, foods that heal
Reader’s Digest. (2012). Foods that harm, foods that heal: The best and worst choices to treat your ailments naturally. Reader’s Digest Association
Further Reference of book: Jenkins DJ. Foods that Harm, Foods that Heal: An A-Z Guide to Safe and Healthy Eating. CMAJ. 1997 Dec 1;157(11):1597. PMCID: PMC1228583.
These are some sample pictures from referenced book that helps explains more in a easy to learn way.
And if that is not enough scientific and or medical based educational material for you to consider the importance of exploring your own dietary needs and or options, then here is some more newer nitty gritty medical research from more of the real researchers and authors of our recent generations.
A 30 year study on Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts. Reference: Glenn AJ, Wang F, Tessier AJ, Manson JE, Rimm EB, Mukamal KJ, Sun Q, Willett WC, Rexrode KM, Jenkins DJ, Hu FB. Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts. Am J Clin Nutr. 2024 Dec;120(6):1373-1386. doi: 10.1016/j.ajcnut.2024.09.006. PMID: 39631999; PMCID: PMC12121410.
